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Mental Health

On this page

Basics

  • Summary
  • Start Here
  • Diagnosis and Tests

Learn More

  • Related Issues
  • Specifics

See, Play and Learn

  • No links available

Research

  • Statistics and Research
  • Clinical Trials
  • Journal Articles

Resources

  • Find an Expert

For You

  • Children
  • Teenagers
  • Women
  • Older Adults
  • Patient Handouts

Summary

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

Tóm lược đại ý quan trọng trong bài

  • Mental Health
  • See, Play and Learn
  • What is mental health?
  • What are mental disorders?
  • Why is mental health important?
  • What can affect my mental health?
  • Can my mental health change over time?
  • What are the signs that I might have a mental health problem?
  • What should I do if I think I have a mental health problem?
  • Diagnosis and Tests
  • Related Issues
  • Statistics and Research
  • Clinical Trials
  • Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)
  • Find an Expert
  • Older Adults
  • Patient Handouts
  • Topic Image
  • Stay Connected
  • MEDICAL ENCYCLOPEDIA
  • Related Health Topics
  • National Institutes of Health
  • NIH MedlinePlus Magazine
  • Disclaimers

What are mental disorders?

Mental disorders are serious conditions which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; more than half of all Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.

Why is mental health important?

Mental health is important because it can help you to:

  • Cope with the stresses of life
  • Be physically healthy
  • Have good relationships
  • Make meaningful contributions to your community
  • Work productively
  • Realize your full potential

Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as stroke, type 2 diabetes, and heart disease.

What can affect my mental health?

There are many different factors that can affect your mental health, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems
  • Your lifestyle, such as diet, physical activity, and substance use

You can also affect your mental health by taking steps to improve it, such as doing meditation, using relaxation techniques, and practicing gratitude.

Can my mental health change over time?

Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.

What are the signs that I might have a mental health problem?

When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:

  • A change in your eating or sleeping habits
  • Withdrawing from the people and activities you enjoy
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, angry, upset, worried, or scared
  • Having severe mood swings that cause problems in your relationships
  • Having thoughts and memories that you can’t get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Not being able to perform daily tasks like taking care of your kids or getting to work or school

What should I do if I think I have a mental health problem?

If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don’t know where to start, contact your primary care provider.

Start Here

  • Mental Health: Keeping Your Emotional Health (American Academy of Family Physicians) Also in Spanish
  • Mind/Body Connection: How Your Emotions Affect Your Health (American Academy of Family Physicians) Also in Spanish
  • What Is Mental Health? (Department of Health and Human Services)

Diagnosis and Tests

  • Mental Health Screening (National Library of Medicine) Also in Spanish
  • Mental Health: What’s Normal, What’s Not? (Mayo Foundation for Medical Education and Research) Also in Spanish
  • Building Your Resilience (American Psychological Association) Also in Spanish
  • For a Healthy Mind and Body Talk to a Psychologist (American Psychological Association) Also in Spanish
  • How to Improve Mental Health: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish
  • Mental Health and Heart Health (American Heart Association)

Specifics

  • Care and Connection: Loneliness Affects All Ages (National Institutes of Health) Also in Spanish
  • My Mental Health: Do I Need Help? (National Institute of Mental Health) Also in Spanish
  • Self-Esteem Check: Too Low, Too High or Just Right? (Mayo Foundation for Medical Education and Research) Also in Spanish

Statistics and Research

  • Do Social Ties Affect Our Health? Exploring the Biology of Relationships (National Institutes of Health) Also in Spanish

Clinical Trials

  • ClinicalTrials.gov: Mental Health (National Institutes of Health)

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

  • Article: “People say men don’t talk, well that’s bullshit”: A focus group…
  • Article: Peer-led counselling with problem discussion therapy for adolescents living with HIV…
  • Article: Food Insecurity Prevalence, Severity and Determinants in Australian Households during the…
  • Mental Health — see more articles

Find an Expert

  • American Psychiatric Association
  • National Institute of Mental Health Also in Spanish
  • Substance Abuse and Mental Health Services Administration

Children

  • Child Mental Health: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish

Teenagers

  • Teen Mental Health: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish

Women

  • Good Mental Health (Department of Health and Human Services, Office on Women’s Health) Also in Spanish

Older Adults

  • Older Adult Mental Health (National Library of Medicine) Also in Spanish

Patient Handouts

  • Learn to manage your anger (Medical Encyclopedia) Also in Spanish

Topic Image

Stay Connected

Sign up for the My MedlinePlus newsletter What’s this?GO

MEDICAL ENCYCLOPEDIA

  • Learn to manage your anger
  • Child Mental Health
  • How to Improve Mental Health
  • Mental Disorders
  • Older Adult Mental Health
  • Teen Mental Health

National Institutes of Health

The primary NIH organization for research on Mental Health is the National Institute of Mental Health

NIH MedlinePlus Magazine

  • 4 Strategies for Coping with Pandemic Stress
  • How Have You Managed Stress during COVID-19?
  • Managing the Uncertainty of COVID-19
  • New NBPA Program Focuses on Mental Health
  • Reaching Great Heights With Anxiety and Depression: How NBA Star Kevin Love Is Normalizing the Conversation Around Men’s Mental Health

Disclaimers

MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines.

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